Simple Recipes: Bread and Pastries, Raw Vegetables, Steamed Vegetables, Tomato Sauce, Rice and Beans, Fruit Salad

Breakfast: Oatmeal, Granola, Scrambled Tofu, Homefries

Lunch and Dinner: Tofu Sandwich Spread, Rice and Beans, Tomato Sauce with Vegetables, Trident Sub, Hummus, Macaroni and Cheeseless, Cauliflower Curry, Brown Rice, Potate-Pea Curry, Tofu-Spinach Lasagna

Salads: Tossed Salad, Carrot-Raisin Sald, Coleslaw

Salad Dressings: Traditional Oil-and-Vinegar Dressing, Tahini-Lemon Dressing, Tofu Dill Dip

Soups: Miso Soup, Yellow-Pea Soup, Vegetable Soup, Potato Soup

Desserts: Fruit Salad, Apple-Pear Crisp


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